Smoking is Bad, but Why Exactly?
We have all known from a very young age that smoking kills and “tobacco is wacko!” Yet, 16-20% of Americans still smoke. Most smokers start their habit in their impressionable teenage years and are...
View ArticleGood Golly, Gallbladder Support!
The gallbladder is one of the smallest organs in your body, but it has the potential to cause big problems and bigger pain. What does the gallbladder do? While most people know that the gallbladder is...
View ArticleEver Wonder Why You’re So Tired?
How many times have you said, “I’m so tired!” today? This week? Really, stop and think about it… do you wake up tired? Are you crashing daily by 2pm? Do you get home too exhausted to even think about...
View ArticleHow to Lose 20 Pounds Before Summer
Tis the season… the season to slim down for summer! It is officially crunch time and you are out of excuses. With Easter behind us, it’s now time to ditch the candy, pack away the puffy clothes that...
View ArticleCervical Cancer: Warning Signs You Need to Know
Just over 12,000 women are diagnosed with cervical cancer each year, making it the 3rd most common cancer diagnosed in women. Worse, about 4,000 women die each year from cervical cancer. There are...
View ArticleIncrease Your Brain Power
Our brains are most malleable and able to learn new things (known as neuroplasticity) between ages 4-10 years old. During these years a child’s brain is more than twice as active as an adult brain. By...
View ArticleThe Importance of Iron
Iron is a vital mineral needed by our bodies in order to properly function. Unfortunately, a large percentage of the population, especially women, suffer from iron deficiency, sometimes referred to as...
View ArticleWe’ve Got a Bone to Pick with You!
Ok, no we don’t actually have a bone to pick with you, we really just want to talk about your bones, and why keeping them healthy is so important, regardless of age! It’s important to stay mindful of...
View ArticleHealthy Summer Skin is a Win!
Tan, glowing and healthy summer skin is always in! However, please don’t get caught up in a short-term beauty routine that could actually lead to long term skin damage and potential health problems!...
View ArticleDelicious Summer Treats… For the Kids and YOU!
Easy summer living is what it’s all about! Pool parties, beach days, an awesome 4th of July cookout, family vacation and many more long summer days filled with giggles, tanned skin, relaxed evenings...
View ArticleFeeling “Fake” Full?
“Fake” full? What the heck is that? Glad you asked! Food high in sugars and carbs leave you feeling “fake” full. This means your stomach feels full for a bit, but then before you know it, you’re hungry...
View ArticleMyth busters – Summer Fun Edition
This post is dedicated to all those fun-killing summer myths that are shockingly still widely believed today! We may not know the origin of a lot of this bad advice, but rest assured – the following...
View ArticleHow to Naturally Boost Your Libido
Psssssst… Hey guys! This post is for you (or for you ladies who may want to learn how to help their man out with a problem in the bedroom that they may or may not admit to having)… Libido problems?...
View ArticleWhat to Eat if You Have Diabetes
We have written countless times on how to avoid diabetes, how to prevent it, what it is, and why people get it. You know what we have never addressed? What to eat if you do have diabetes! Like it or...
View ArticleSummer Skin Tips
Record heat waves, skyrocketing air conditioning bills, long nights and sweaty days… Yep, we are in the thick of summer now! We sure hope you’ve been enjoying the sunshine, wearing cute tank tops,...
View ArticleReduce Swelling and Inflammation Naturally!
“Inflammation” seems to be one of the most popular words when discussing health and wellness these days. Ever wonder why exactly? Simply put, it is because decades of research and learning have...
View ArticleAlzheimer’s Awareness Month
September is Alzheimer’s awareness month, so let’s take a moment to discuss, shall we? Alzheimer’s is a neurodegenerative disease that destroys memory and other critical mental functions over time due...
View ArticleLow Calorie Snacks You’ll Love!
Fun fact: the number one downfall of a healthy diet is not cheating on meals, giving up, or binging on desserts… it’s snacking! Yes, snacking is the quiet devil among us! A recent survey confirmed that...
View ArticleTop Tips to Look Younger!
Other than the young teen trying to look older to sneak in to the club, the rest of us do everything we can to look younger, right? Age is the enemy and as a society, we spend billions of dollars a...
View ArticleTips To Remember Things You Don’t Want to Forget!
Tips To Remember Things You Don’t Want to Forget!Wait, what was our topic about this week? Oh yeah! How to boost your memory! While its funny to joke that “happiness is good health and a poor memory,”...
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